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Dump your New Year Resolutions & Create Amazing Goals for the New Year
by On December 31, 2012

The beginning of a new year is the perfect time to set some clear intentions and get a fresh start on creating some positive momentum in areas that may need it.

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Unfortunately, many people kick off the year with DE-motivating plans… This is easy to avoid

Don’t set a New Years Resolution

It’s unlikely that you will follow-through, and when you bail, you’ll feel worse than when you started.

Don’t focus on the time-frame of your ‘yearly’ goals

Focusing on your time-frame will limit your true capacity.  And it’s a recipe for loosing energy if you find yourself behind in your progress.

DO set a specific goal and then chase after it!  Monitor your progress (I like using a thermometer on the wall) and know that you will accomplish your goal exactly on time.  If it takes a little longer than you’d ideally like – at least you got there!  And chances are you’ll surpass what you thought possible.

DO create a fun and positive challenge.  More effective than a resolution is a commitment to make a change in your habit.  Here is a great example of how i do that.  It’s a win/win when you decide to do something for 30 consecutive days.  Pick something that is meaningful to you and don’t worry if it seems too big or too small.

Have a happy New Year!  I’m looking forward to hearing all of your success stories throughout 2013.

be free!

eric

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