The power of remaining positive, whatever the situation, can never be underestimated. We are all here for a limited period of time, is it worth it to spend any of that time in can be so hard on ourselves though social conditioning. I am guilty of being extra tough on myself, but have learned over time to recognize my gifts rather than finding false and self-imposed inadequacies.
Inventory of Memories Keep an inventory of memories that can immediately make you smile. Occasions where you felt happy, appreciative and cheerful. When you were at peace with the world. Whenever you are in a negative frame of mind, consciously and deliberately pick up any leaf out of this inventory and dwell on it. Reminiscing those happy moments gives a balanced perspective to your situation. You realize that what appears negative today will change tomorrow. Nothing stays the same.
Criticizing Detox Diet Change your approach and attitude. See if you can stop criticizing others and situations. Our cultural conditioning teaches us to find flaws and problems at all times. Shift from fault-finding to appreciation-finding.
Whether you are positive or negative, the situation does not change. So, we mind as well be positive.